NUTRITION

For good or bad, my life revolves around food. This is my small attempt to make sure that food plays a positive role in my life.
Why I signed up to Precision Nutrition. . . again!

Why I signed up to Precision Nutrition. . . again!

At the beginning of 2015 I had signed up to a 12 month coaching programme with Precision Nutrition with the express intention of coming out the end smoking hot and ripped. Hell, I even had fantasies of winning their $25k body transformation prize.

It’s now the beginning of 2016 and I’m here… by my own standards I am a failure. The thing is, I don’t feel like one. Because although I didn’t get what I thought I wanted out of my first year of PN, I got something that I really needed.

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What makes you feelgood?

What makes you feelgood?

What makes you feelgood? This is a question that has been on my mind a lot lately. And like most good questions, it has taken several weeks of feeling like shit to make myself answer it honestly. From June through October I made my health, happiness and wellbeing an...

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