by Cat Townsend | Apr 20, 2016 | All, Life, Travel
Flying away from the ones you love " It’s a strange feeling. To fly away from your ‘home’, not knowing when you’ll return. This afternoon I flew out of Canberra airport. My parents took the afternoon off work to take me to the airport and we enjoyed a...
by Cat Townsend | Feb 19, 2016 | All, Body image, Growth, Life
How to shut down a bully Even when that bully is in your head. " “Sticks and stones may break my bones, but words will never hurt me.” Who are we kidding? We are human, and words hurt. I don’t know about you, but far too often I value other people’s...
by Cat Townsend | Feb 9, 2016 | All, Life, Travel
How a break from Facebook led to some unplanned creativity " I recently spent two weeks in Costa Rica, and whilst I was there I decided I was going to use it as an opportunity to take a break from Facebook and other Social Media. Social media isn’t a...
by Cat Townsend | Jan 20, 2016 | All, Life, Travel
The danger of waiting until I am ready " A surfing lesson made me realise that I’ll never be ready for anything, so I may as well just get on with it. This afternoon I had my first ever surf lesson. I had come to Costa Rica with the intention to at least give...
by Cat Townsend | Jan 20, 2016 | All, Body image, Growth
Deciding to love yourself. And self love as a practice. " Making a decision to do something is important. But sometimes what is more important is practicing it day in, day out. A couple of days ago I wrote a post about how I came to find respect and compassion...
