What makes you feelgood?

What makes you feelgood?

What makes you feelgood? This is a question that has been on my mind a lot lately. And like most good questions, it has taken several weeks of feeling like shit to make myself answer it honestly. From June through October I made my health, happiness and wellbeing an...
My chi running story (so far)

My chi running story (so far)

In a few short months Gray Caws and Chi Running have literally changed my life. My technique (and the video!) are still far from perfect, but I’m starting to accept that life is better for the imperfections and I’m incredibly excited to continue making...
Feeling the fear and doing it anyway

Feeling the fear and doing it anyway

Us human beings are remarkable. In many ways we bury our head in the sand and resist change as much as possible. But when forced to adapt to a new situation, we do. Most of the time we do this admirably — emerging better, smarter, stronger than when we began. Yet...
The Hollow Ponds

The Hollow Ponds

Very grateful for the opportunity for a late afternoon run around the Hollow Ponds. Not a very fast one given all the mud and all the beautiful photo opportunities. But a joyous one!...