by Cat Townsend | Feb 19, 2016 | All, Body image, Growth, Life
How to shut down a bully Even when that bully is in your head. " “Sticks and stones may break my bones, but words will never hurt me.” Who are we kidding? We are human, and words hurt. I don’t know about you, but far too often I value other people’s...
by Cat Townsend | Jan 20, 2016 | All, Body image, Growth
Deciding to love yourself. And self love as a practice. " Making a decision to do something is important. But sometimes what is more important is practicing it day in, day out. A couple of days ago I wrote a post about how I came to find respect and compassion...
by Cat Townsend | Jan 14, 2016 | All, Body image, Growth, Nutrition
WHY I SIGNED UP TO PRECISION NUTRITION... AGAIN! And why I'm telling you about it " 2015 was the year I signed up for Precision Nutrition. And started to appreciate my own body. I had planned for that to happen. I just didn’t expect it to come from failure....
by Cat Townsend | Nov 10, 2015 | All, Body image, Growth, Running
So I post a lot about running. And what I share is usually the amazing stuff. The beauty of the places I am exploring or the freedom I feel when I hit my stride and everything is moving and flowing with ease. But not every run is easy. And I think it’s important...