by Cat Townsend | Jun 5, 2017 | Growth, Life, Travel
IS IT TOO MUCH TO EXPECT A LIFE OF MEANING, ACHIEVEMENT & CONTENTMENT " One of my morning rituals is to spend 15 minutes ‘flow-writing’ whatever nonsense I need to get out of my head. And as I come to the end of a month in Bali – this...
by Cat Townsend | May 21, 2017 | Growth, Life, Travel
LIFE IN Balance " I’m sitting high on the hilltop, the sun warm on my face and the butterflies fluttering around my head. The cicadas and the distant sounds of farm work are audible amongst the gentle thrum of cafe noise where I’m seated. It’s 9am on a Sunday and...
by Cat Townsend | Oct 20, 2016 | All, Growth, Life
Hazy shades of winter " This morning I made my way to yoga in darkness. Pulling my jacket around myself tightly, I fought down a moment of panic. . . Winter is here! Wow. Funny how I can feel anxious just because of time passing. Something that is totally out...
by Cat Townsend | Feb 19, 2016 | All, Body image, Growth, Life
How to shut down a bully Even when that bully is in your head. " “Sticks and stones may break my bones, but words will never hurt me.” Who are we kidding? We are human, and words hurt. I don’t know about you, but far too often I value other people’s...
by Cat Townsend | Jan 20, 2016 | All, Body image, Growth
Deciding to love yourself. And self love as a practice. " Making a decision to do something is important. But sometimes what is more important is practicing it day in, day out. A couple of days ago I wrote a post about how I came to find respect and compassion...
by Cat Townsend | Jan 14, 2016 | All, Body image, Growth, Nutrition
WHY I SIGNED UP TO PRECISION NUTRITION... AGAIN! And why I'm telling you about it " 2015 was the year I signed up for Precision Nutrition. And started to appreciate my own body. I had planned for that to happen. I just didn’t expect it to come from failure....
