by Cat Townsend | Nov 10, 2015 | All, Body image, Growth, Running
So I post a lot about running. And what I share is usually the amazing stuff. The beauty of the places I am exploring or the freedom I feel when I hit my stride and everything is moving and flowing with ease. But not every run is easy. And I think it’s important...
by Cat Townsend | Dec 1, 2014 | All, Growth, Life, Nutrition
What makes you feelgood? This is a question that has been on my mind a lot lately. And like most good questions, it has taken several weeks of feeling like shit to make myself answer it honestly. From June through October I made my health, happiness and wellbeing an...
by Cat Townsend | Nov 27, 2014 | All, Growth, Running
In a few short months Gray Caws and Chi Running have literally changed my life. My technique (and the video!) are still far from perfect, but I’m starting to accept that life is better for the imperfections and I’m incredibly excited to continue making...
by Cat Townsend | Nov 26, 2014 | All, Growth, Life
Us human beings are remarkable. In many ways we bury our head in the sand and resist change as much as possible. But when forced to adapt to a new situation, we do. Most of the time we do this admirably — emerging better, smarter, stronger than when we began. Yet...
by Cat Townsend | Nov 19, 2014 | All, Growth, Life
Life has been a bit crazy lately. Good crazy… in that I’ve achieved some massive personal and professional goals. And what’s more, I’ve been living the location independent lifestyle that I’ve always wanted – working from five different countries in as many...
by Cat Townsend | Nov 17, 2014 | All, Growth, Running
I’m still processing the New York marathon and everything that came with it, but this article from Meb Keflezighi is something close to what I’m feeling. I particularly like this quote… “Reach for the stars; you might only get one or two or...