by Cat Townsend | Dec 16, 2015 | All, Life, Running, Travel
FLEEING THE UK ON FOOT A 6 day running odyssey to raise money for UNHCR - The UN Refugee Agency " This Christmas I am doing what most of my friends are doing. . . fleeing London in search of friends and family. Except that unlike most of my friends, I won’t...
by Cat Townsend | Nov 27, 2015 | All, Running
10 things I appreciate about running across London on a rainy night in winter " Sometimes running is meditation. Sometimes running is reflection. Tonight running was about gratitude. Here are 10 things I felt grateful for as I ran across London tonight. 1. That I...
by Cat Townsend | Nov 10, 2015 | All, Body image, Growth, Running
So I post a lot about running. And what I share is usually the amazing stuff. The beauty of the places I am exploring or the freedom I feel when I hit my stride and everything is moving and flowing with ease. But not every run is easy. And I think it’s important...
by Cat Townsend | Nov 27, 2014 | All, Growth, Running
In a few short months Gray Caws and Chi Running have literally changed my life. My technique (and the video!) are still far from perfect, but I’m starting to accept that life is better for the imperfections and I’m incredibly excited to continue making...
by Cat Townsend | Nov 24, 2014 | All, Running
Very grateful for the opportunity for a late afternoon run around the Hollow Ponds. Not a very fast one given all the mud and all the beautiful photo opportunities. But a joyous one!...
by Cat Townsend | Nov 17, 2014 | All, Growth, Running
I’m still processing the New York marathon and everything that came with it, but this article from Meb Keflezighi is something close to what I’m feeling. I particularly like this quote… “Reach for the stars; you might only get one or two or...
