Fleeing the UK on foot

Fleeing the UK on foot

FLEEING THE UK ON FOOT A 6 day running odyssey to raise money for UNHCR - The UN Refugee Agency " This Christmas I am doing what most of my friends are doing. . . fleeing London in search of friends and family. Except that unlike most of my friends, I won’t...
My chi running story (so far)

My chi running story (so far)

In a few short months Gray Caws and Chi Running have literally changed my life. My technique (and the video!) are still far from perfect, but I’m starting to accept that life is better for the imperfections and I’m incredibly excited to continue making...
The Hollow Ponds

The Hollow Ponds

Very grateful for the opportunity for a late afternoon run around the Hollow Ponds. Not a very fast one given all the mud and all the beautiful photo opportunities. But a joyous one! #thingsthatmakemefeelgood
Reach for the stars

Reach for the stars

I’m still processing the New York marathon and everything that came with it, but this article from Meb Keflezighi is something close to what I’m feeling. I particularly like this quote… “Reach for the stars; you might only get one or two or...