Something about the difficulty I had getting out of bed this morning, makes me think that “comfortable” probably wasn’t the right word to describe yesterday’s half-marathon effort.

Perhaps the reason I haven’t felt stiff after recent long runs, is that I’ve been a little too comfortable… maybe this is what it feels like to grow?

Little sympathy from Gray who – after seeing my knees wobble in a one legged squat – had me waddling around the gym this morning in a giant rubber band to try and rectify the situation. Hilarious!

I seriously don’t know where he comes up with this stuff, but he sure knows how to make me aware of muscles I didn’t even know I had!

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