So apparently an 18 mile run can get you from Richmond in South East London to Highbury in North East London. Who knew!

I have a big week of running coming up and was already feeling tired and sore after a challenging week of training and a 3 day course. So my focus was just to relax and take me time.

Now for a couple of hours of well earned shut-eye before I jump on an early plane to Costa Brava!

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