Out of the door by 6am and back in at 11pm.

Long day, but I did get my gym session in with Gray.

I don’t know how he manages it, but he gives me the most innocuous exercises that seem to be working one group of muscles but actually end up fatiguing a completely different group of muscles.

Or maybe it’s Gray’s never ending focus on balance, posture and alignment that make every exercise a ‘full body’ exercise?

Whatever it is, I can feel it making a difference!

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