Back in London today, but it was just as enjoyable to run around Finsbury Park with Gray Caws this morning.
We ran the same route that we ran several weeks ago when I first made the switch to no sugar, and the difference was fabulous. I felt strong, full of energy and enjoyed every moment of it.
I’m so grateful for small but noticeable improvements.
On the down side, I have been suffering from some sugar cravings after my indulgences in Paris. When I’m eating well consistently I’m happy. As soon as I throw in one thing with sugar in it, I turn into a ravenous sugar eating monster!
I really used to hate myself for being so weak willed when it came to sugar and food. But now I realise how much of the battle is physical, I’m actually pissed off that some drug – yes, I’m talking about sugar – has had such control over my mental and emotional wellbeing.