So I’ve done this marathon thing a few times. So waking up the day after a long run with a few aches is not new to me.
However this is the first time the aches are located entirely in my shoulders.
It’s crazy!
My legs had to carry me 28kms but today they are right as rain.
My shoulders had to simply sit there and they are now screaming at me.
Oh, and my training today wasn’t just waxing lyrical on Facebook. I did fit in a strength session with Gray this morning!