Gray Caws

I had my last pre-marathon session with Gray this morning and it was kind of emotional.

When I hired him back in July, I thought he would help me get fitter and faster. What I didn’t expect was that he’d also help me find joy, freedom and confidence. Yes, I am still a neurotic mess from time to time. But there is no doubting that his patient, gentle but persistent demeanor has helped change my life – body, mind and soul – for better and forever.

More than anyone else he understands that this is about so much more than a marathon. About so much more than running even. It’s about life.

I wish you all a little bit of Gray in your life!

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